Crossfit is a lifestyle that people love. It's a varied exercise routine that can be an efficient and powerful way to meet your fitness goals. Here are a few tips from, Gracie V, head coach and co-owner at Crossfit DCS, located in Kearny Mesa.
"You won't be making the most advanced moves in your first few classes, but hard work is what gets results!"
A GOOD COACH
Gracie V says to make sure you have a good coach who puts your needs first. Make sure the gym's coaching staff is invested in you. The gyms atmosphere can make or break your experience.
WHAT DOES WOD STAND FOR?
New to Crossfit? WOD stands for workout of the day. Here at Crossfit DCS we create our own workouts and post them on our site daily. Check them out here:
Classes are structured around the WOD. Our classes include warm-up followed by skill work and/or weightlifting and usually end with the WOD. After the WOD, there's usually some sort of cool-down/stretching and mobility session.
Ready to learn more? Give us a call, stop by the gym, or just fill out the contact form below to get started!